Emily has always had a deep love for sports and this metamorphosed into a profound interest in the human body and it’s inner workings. To this end, she left the Middle East and moved to Bath to study a degree in Biology. She took up distance running, tackling first the Bath Half and then the Original Mountain Marathon with her Dad. She tried so many different ways of getting fit, finding herself getting leaner and stronger, experimenting with nutrition along side. She loved her fitness journey so much, she wanted to help others get the most out of theirs.
Emily has always been amazed, not just at the physical effects of exercise, in all it’s variations from HIIT to Yoga, but the mental ones as well. The building of teamwork, and camaraderie, that rush of endorphins that improves mood and outlook on life. It became her passion to help people to not only feel better about the way they looked by building a healthier lifestyle in the physical sense, but also their boosting self-worth, confidence, and mental resilience.
Through the years Emily has enjoyed being a perpetual student, from teacher training in yoga, to becoming a Sports Massage and Remedial therapist. What she hopes to bring to those who work with her is a personalised approach to fitness, one that revolves around making the little changes that lead to big results and creating healthy lifestyle choices without taking the fun out of life. Whether your goal is rehabilitation based, a ‘complete overhaul’, or anything in between, her focus is improving your quality of life, so that you can get the most out of it - allowing you to look and feel better, happier and healthier, but without feeling punished or diminished.
PROFESSIONAL QUALIFICATIONS
BSc (Hons) Biology
MA (Hons) Traditions of Yoga and Meditation
Level 3 Diploma in Personal Training
Level 2 Diploma in Gym Instruction
The Training Room Certificate in : Circuit Training, Studio Cycling, Gym Based Boxing, Boot Camp Training + Sports Nutrition
Trimurti Yoga 200hr Yoga Alliance RYS Certification
Sports Massage Therapy Level 4 Certificate
Sports Massage Therapy Level 3 Diploma
Hopi Ear Candling Diploma
Reflexology Diploma